Soccer leagues in the Triangle

Town of Apex Parks & Rec

Apex parks & rec rec soccer at Apex Community Park. Saturday games.

Carrboro Recreation

Small-sided rec soccer at Anderson Park. Saturday games, weeknight practices.

Rainbow Soccer

Chapel Hill / Carrboro's beloved community rec soccer program. Volunteer coaches, equal play, no scores for younger ages.

Cary Women's Soccer League

Women-only outdoor soccer at WRAL Soccer Center. Two skill divisions plus an over-40 bracket.

Town of Cary

Town rec soccer for younger players. Saturday games, equal play time, no travel.

Upward Sports (Triangle Churches)

Church-hosted rec soccer. Equal playing time, devotionals after each game. Multiple Triangle locations.

Rage SC

Tryout-based travel club in Chapel Hill / Orange County. Competes regionally.

Chapel Hill Parks & Rec

Town-run rec soccer. Saturday games at Cedar Falls and Homestead Park.

Durham Football Club

Durham's main youth soccer program. Rec leagues plus travel for older players.

Durham Football Club

Durham FC's competitive classic / travel program for older youth.

Fuquay-Varina Youth Soccer

Main rec soccer organization for southwest Wake. Plays at South Park and Action Park.

Garner Soccer Association

Rec and academy soccer in Garner. Plays at South Garner Park.

Orange County Youth Soccer Association

Rec soccer serving Hillsborough and rural Orange County. Plays at Cameron Park.

Holly Springs Soccer Club

Rec and academy soccer in Holly Springs. Plays at the Holly Springs Sports Complex.

Morrisville Soccer Club

Rec and travel soccer in Morrisville. Plays at Cedar Fork District Park.

North Carolina FC Youth

The Triangle's largest rec soccer program — 10,000+ kids across Wake County. 8-week seasons, equal playing time.

North Carolina FC Youth

Tryout-based competitive league. The step up from rec — travel within the state, structured training.

Capital Area Soccer League

Rec soccer for ages 5-14 across Wake County. Saturday games, weekday practices.

Triangle United Soccer League

Open men's, women's, and coed divisions from rec to premier. Plays at WRAL Soccer Center.

City of Raleigh Parks & Rec

City-run adult rec soccer. Coed and men's divisions, 7v7 and 11v11 options.

Carolina Women's Soccer League

Adult women's soccer league. Open, over-30, over-40, and over-50 divisions. Plays Sunday afternoons.

Raleigh Social Sports

Coed indoor 5v5 soccer. Sunday league nights with social hour after.

City of Raleigh Parks & Rec

City rec soccer. The most affordable youth soccer in Raleigh; plays at multiple parks.

Wake Forest Soccer Association

North Wake's primary rec soccer program. Rec, academy, and challenge divisions.