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Triangle NC · 11 leagues

Multi-Sport leagues in the Triangle

Multi-sport programs are the best value in Triangle youth sports — rotating sports keep kids developing all-around athletic skills before they specialize.

How to pick a multi-sport league

Start with what level fits your kid (or you) today — not what you hope they'll be in two years. Use the level finder →

Multi-Sport in Apex

TGM Youth Sports

Recreational

TGM Sports

Multi-sport leagues — flag football, soccer, basketball, baseball — across south Wake County.

Ages 4–12•Spring, Summer, Fall, Winter•$100–$250
Visit TGM Sports →
See all multi-sport in Apex →

Multi-Sport in Cary

Amazing Athletes

Beginner

Amazing Athletes Triangle

Multi-sport program for ages 2-6. Each session covers a different sport. Great intro to athletics.

Ages 2–6•Spring, Summer, Fall, Winter•$100–$250
Visit Amazing Athletes Triangle →
See all multi-sport in Cary →

Multi-Sport in Chapel Hill

UNC Community Recreation

All Levels

UNC Campus Recreation

Adult community fitness and league play at UNC. Open to non-students with rec center membership.

Ages 18–99•Fall, Winter, Spring•$100–$250
Visit UNC Campus Recreation →
See all multi-sport in Chapel Hill →

Multi-Sport in Durham

Bridge II Sports

All Levels

Bridge II Sports

Adaptive sports for people with disabilities — wheelchair basketball, sled hockey, adaptive cycling, archery, and more.

Ages 4–99•Spring, Summer, Fall, Winter•Under $100
Visit Bridge II Sports →
See all multi-sport in Durham →

Multi-Sport in Morrisville

Triangle Cricket League

All Levels

Triangle Cricket League

Adult cricket league at the Church Street Park cricket ground. T20 and 30-over formats.

Ages 16–99•Spring, Summer, Fall•$100–$250
Visit Triangle Cricket League →
See all multi-sport in Morrisville →

Multi-Sport in Raleigh

Wake County Senior Games

All Levels

Wake County Senior Centers

Annual senior games for 50+ — pickleball, tennis, golf, swimming, track, cycling, table tennis. Qualifies for state-level competition.

Ages 50–99•Spring•Under $100
Visit Wake County Senior Centers →

Special Olympics Wake County

All Levels

Special Olympics North Carolina

Year-round sports training and competition for athletes with intellectual disabilities. 20+ sports offered.

Ages 8–99•Spring, Summer, Fall, Winter•Free
Visit Special Olympics North Carolina →

Adult Dodgeball

Recreational

Raleigh Social Sports

Indoor adult dodgeball. Sunday league nights followed by bar sponsor events.

Ages 21–99•Winter, Spring•$100–$250
Visit Raleigh Social Sports →

Adult Cornhole League

Recreational

Raleigh Social Sports

Doubles cornhole league at downtown Raleigh bars. Tuesday and Thursday nights.

Ages 21–99•Spring, Summer, Fall•Under $100
Visit Raleigh Social Sports →

Fellowship of Christian Athletes — Triangle

All Levels

FCA Triangle

FCA huddles and camps across Triangle middle and high schools — faith-based sports community.

Ages 12–18•Spring, Summer, Fall, Winter•Under $100
Visit FCA Triangle →

NC State Adult Fitness Leagues

All Levels

NC State University Recreation

Community adult leagues hosted at NC State Carmichael Gym. Basketball, volleyball, indoor soccer.

Ages 18–99•Fall, Winter, Spring•$100–$250
Visit NC State University Recreation →
See all multi-sport in Raleigh →

Plan your year

Save the leagues you want, see the registration deadlines, and build a full year in one place.

Build your season →

Other sports in the Triangle

SoccerBasketballBaseballSoftballLacrosseTennisPickleballVolleyball